Excuse the profanity, but in this case the use of it is 100% necessary...
Mendy's disney vacation workout, kicked the fattest part of my ASS!!!!
Hello, did anyone else feel like they were on The biggest loser, hoping from treadmill to floor, jumping rop, I did lunges instead of squats because I got confused. On the 4th set I thought someone was going to go get the AED, just in case. Thank goodness it was a Friday night so I didn't have to humiliate myself in front of too many people. Then add in the buzz lightyear arms on the bosu...crunches, plank...wow. I think that was one of the best workouts so far, and so much better than 50 minutes on that crazy elliptical machine.
Can't wait till you get back Mendy- :-)
(sarcasim implied)
See Yall Monday
1 comments:
Agreed - that workout was like no other I've ever done. I was glad to have done it as a group Monday because I don't think I would have found the courage to hop on & off the treadmill & to jump rope in the middle of the fitness center w/o the support ya'll! It was a hoot - and quite the workout!!
Post a Comment