vanilla honey- nut smoothie

Vanilla Honey-Nut Smoothie


Flaxseed boosts heart health and may enhance vision. You can find it in health-food stores already ground. Or grind whole flaxseed in a spice grinder or with a mortar and pestle. Store it in the refrigerator or freezer to keep it fresh. Enjoying this smoothie also helps you meet your daily calcium needs.
Yield
3 servings (serving size: 1 cup)
Ingredients
2 cups vanilla low-fat frozen yogurt
1/2 cup vanilla soy milk
1/2 cup fat-free milk
1/3 cup cubed soft silken tofu
1 tablespoon creamy peanut butter
1 tablespoon honey
1 tablespoon ground flaxseed (optional)
Preparation
Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.
Nutritional Information
Calories:
270 (30% from fat)
Fat:
9g (sat 2.8g,mono 2.7g,poly 2g)
Protein:
9.2g
Carbohydrate:
41.5g
Fiber:
0.6g
Cholesterol:
14mg
Iron:
1.8mg
Sodium:
117mg
Calcium:
250mg
Cynthia Nicholson, Cooking Light, JULY 2004