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Monday, October 20, 2008

Banana Cranberry Bars

These bars have a lot of substance to them and are quite filling.

Banana Cranberry Bars
Serves 8

Ingredients:
1 spray cooking spray
1 Tbsp light butter, softened
1/4 cup brown sugar, unpacked
1 cup uncooked oats
1/2 cup all-purpose flour
1/2 tsp baking powder
2 tsp orange zest
2/3 cup orange juice
3 Tbsp dried cranberries
1 large banana, chopped


Directions:
- Preheat oven to 400 degrees.
- Coat an 8" x 8" pan with cooking spray.
- Put butter, brown sugar and banana in a food processor and process until smooth.
- Add oats, flour, baking powder, and pulse until blended.
- Add zest, orange juice, and cranberries and pulse until a smooth batter forms with bits of cranberry throughout.
- Spread batter in baking pan and smooth top. Bake until firm and golden brown, about 35 to 40 minutes.
- Cool completely before cutting into 8 squares.

Taken from weightwatchers.com recipe exchange (2 points per bar.)
Info from Calorie Count recipe analyzer: 124 calories, 2.4g fat, 13mg sodium, 1.9g fiber, 2.5g protein.

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