Today's post is brought to you by the word "ouch."

Anyone else feeling the after-effects of the bosu ball and those weights?

I would say raise your hand, but if you're like me, it will probably hurt to do so. But the burn, albeit a little annoying, is a good thing. It's a reminder that even though I'm out of shape now, I'm taking steps to remedy that.

I did have a bit of a problem yesterday afternoon when it came to snacks and meals. I had this insane urge to keep heading into the kitchen and graze. I found myself drawn to the fridge like a magnet, and there were times when I had to ask myself if I was really hungry or if I was just bored. I ended up brushing my teeth and popping a few pieces of gum, because there's nothing like the taste of mouthwash and mint to kill the urge to become one with the chips and salsa.

It's such a beautiful day outside - hope everyone got a chance to get out and enjoy it!!