Yesterday I overate. Ok, I overate healthy food, but still, I know I overate. I went over on my calories, and I ate till I was stuffed ( not good). Last night I made my favorite bran muffins because I had a friend coming over this morning for a Bible study. Last night after dinner I knew they were sitting in the kitchen....I swear they were saying, " Mendy, come eat me....its ok, I am healthy!!!" Well, I did. It put me over my calories by about 300 and it also made me feel absolutely stuffed. I should have stopped at one, but NO, I had 3. I guess the good thing is that my pipes are working well today and I have pooped twice and it is only 2 in the afternoon.
I always make a point not obsess about counting my calories. I like to count them because when I don't I tend to put stuff in my mouth that does not benefit my body in any way. So, another lesson learned.....stop at ONE!!!!!!! I will be learning this lesson all my life I guess. THe point is that I don't ignore it and try to pick back up and try, try again. Love you all!!!!!!!!!!!!! Thanks for reading.
Friday, September 12, 2008
Confessions of a Personal Trainer
Posted by Mendy at 11:58 AM
Subscribe to:
Post Comments (Atom)
1 comments:
3 bran muffins...wow, ok sorry, but my body would go into shock if I ate 3 bran anythings...it's used to 3 servings of ice cream, or 3 too many orders of fries. No, seriously, I know that overeating messes with you psycologicaly, no matter what it was, or what your size. It's that "messing with me" thing that makes me want to get control of myself. So, I look forward to the day when I regret eating too many bran muffins as opposed to too many ding dongs...
Post a Comment