Did you know that the average women gains 7 pounds during the Holiday Season. Today I challenge all my clients to take the 6 pounds in 6 weeks challenge with me. Yes, it is possible, we can do this. Over the next 6 weeks we can defy the odds and work at losing 6 pounds in the next 6 weeks instead of gaining 7. More details to come. Here's how!
Look at your calender and instead of eating a bad meal once a week, I encourage you to plan out your bad meals around all the family/work gatherings you will have. Then, give yourself permission to eat terrible on those days only. Now, the kicker is that you can only have 5 bad meals within the next 6 weeks.
More details to come!!
Monday, December 1, 2008
6 pounds in 6 weeks challenge
Posted by Mendy at 7:03 AM
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1 comments:
I'm in!!
Anything to help keep me going over our holiday down under!
I will not become a slave to the Tim Tam. :)
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