Opps, but its ok!

Well ladies, turns out that my data is old and the average person does not gain approx. 7 pounds over the holidays. I was researching it further and found several different articles that had new up to date findings, but very good points.

Please read it: http://weightloss.about.com/od/eatsmart/a/aa121505a.htm

We are still on for our 6 week challenge because you and I both know that if we are not on it that we will end up gaining between 5-10 pounds in the next month. Please watch your calories closely. Please plan you only 5 bad meals and stick to them.