I just wanted to brag on Andrea. The other day another lady in the gym complimented her well toned legs. Now if you know Andrea's story you would know how good it made her feel to be complimented by peer in the gym. I am always so impressed with Andrea's willingness to eat good. You can tell she is working the program because she is not only getting stronger, but she is dropping sized and pounds and most of all getting compliments from others in the gym!!!!! Here is an example of Andrea's eating schedule. I love it. We all applaud you Andrea!!!! Could you post some before and after pictures for us? Please?????
Food Log - 11.17.2008
Breakfast:
3/4 c. Cheerios 110
1 c. fat-free milk 101
Banana 121
332
AM Snack:
Almonds 160
1 c. fat-free milk 101
261
Lunch:
3 oz. chicken breast 140
1 c. carrots 52
Baked potato 161
Sour cream 20
373
PM Snack:
Peach 38
Baked pita chips 110
(2) Laughing Cow wedges 70
180
Dinner:
Chicken with broccoli & apple 237
1/2 c. brown rice 110
347
Daily Total 1493
Water - 150 oz.
Tuesday, November 18, 2008
Following the rules!!!!
Posted by Mendy at 8:23 AM
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3 comments:
Good For you! I am just learning to do the "food schedule" thing. I am impressed by yours.
Andrea -- YOU ROCK!!
Thanks guys!!
I was on a total high all day after getting that compliment at the gym (particular from someone with such a trim, adorable figure herself!)
I have blood sugar issues, so eating every few hours is really key to keeping things in check. I try to have some form of protein at each meal and snack so it will help me feel fuller. I'm on a total Laughing Cow kick at the moment and was thrilled to find the baked pita chips at HyVee.
As for progress photos - here's the address for my Freewebs site. A lot of my Weight Watchers buddies started pages like this to document our progress and to help inspire others who are having a tough time following the program.
http://www.freewebs.com/peanutmomma/
I'll warn you though - the first few photos in the progress gallery are pretty scary (particularly the one taken on the day I joined WW. YIKES!!!)
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