I have made this once and it is delicious; however, I do not have the nutritional information. You can probably figure it out. Recipe courtesy of Barefoot Contessa.
1/2 ripe mango, peeled and seeded
1/2 ripe papaya, peeled and seeded
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 nonfat yogurt
1 tsp. good honey
2 cups ice
In a blender, combine mango, papaya, banana, orange juice, milk, yogurt, honey and ice. Blend until smooth.
Saturday, June 27, 2009
Tropical Smoothie
Posted by Karen at 10:43 AM
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