Simple & Complex Carbohydrates

Carbs are divided into two types, simple & complex. Simple carbs are also called simple sugars such as the sugar in your sugar bowl. Some examples of simple sugars are syrups & soda pop. They are absorbed very quickly. Simple carbs are also in fruits and milk. However, these contain vitamins, fiber and nutrients that the body need.

Complex carbs are known at starches such as grains and pasta. Some veggies also contain complex carbs. These take the longest to digest.